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MULTIDISCIPLINARY SERVICE
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- - Speech and Language Therapist or Occupational Therapist
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Blogs
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Home
MULTIDISCIPLINARY SERVICE
PSYCHOTHERAPY
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Educational Organisations
Our Office
Contact us
Employment opportunities
- Speech and Language Therapist or Occupational Therapist
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Blogs
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Acceptance and Commitment Therapy – ACT

ACT is a form of psychotherapy commonly described as a form of cognitive behavioral therapy. It is an empirically based psychological intervention that uses acceptance, mindfulness strategies, commitment and behavior-change strategies, to increase psychological flexibility.

It was developed in 1986 by Steven C. Hayes, a professor in the psychology department at the University of Nevada (Harris, 2011). His work on how language and thought influence our internal experiences laid the foundation for ACT.

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